Lifestyle
Gut and Brain Health: Fix Brain Fog and Strengthen Your Brain-Gut Connection
Your gut and brain are in constant conversation. This connection—known as the gut-brain axis—explains why your digestive health affects far more than just your stomach. From mental clarity and mood to energy, immunity, and long-term cognitive vitality, gut and brain health are deeply intertwined. In this article, we’ll explore: Are the Gut and Brain Connected?…
Read MoreHealthspan vs. Lifespan: The New Frontier in Health and Longevity
Key Takeaways In the conversation about aging, two terms often come up: lifespan and healthspan. While they may sound similar, they represent very different aspects of the human experience. Understanding the difference between the two is key to living not just a longer life, but a better one. What Is Lifespan? Lifespan refers to the…
Read MoreWant to Live Longer? Start by Measuring Your VO₂ Max
When it comes to optimizing your health, athletic performance, or weight management strategy, one of the most valuable tools available is VO₂ max testing. At Austin Regenerative Therapy, this essential assessment is powered by the PNOĒ Metabolic Analyzer, a cutting-edge system that delivers clinical-grade precision. Whether you’re an athlete training for peak performance or someone…
Read MoreFinding Relief with Joint Injections: A Non-Invasive Approach to Joint Health
Joint pain can be more than a nuisance, it can impact your ability to move comfortably, stay active, and enjoy daily life. At Austin Regenerative Therapy (ART), our goal is to help you explore natural, research-informed strategies to support joint function and mobility. That’s where regenerative joint injections come in. What Are Joint Injections? Joint…
Read MoreCheaper is Not Better: Why Peptide Quality Matters for Your Health
Peptide therapies have been creating a buzz in the world of anti-aging and regenerative medicine. These tiny powerhouses are making waves for their ability to rejuvenate skin, heal injuries, and even boost energy as we age. But here’s the catch—not all peptides are created equal. If you’re thinking about jumping on the peptide train (and…
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