Lifestyle
Want to Live Longer? Start by Measuring Your VO₂ Max
When it comes to optimizing your health, athletic performance, or weight management strategy, one of the most valuable tools available is VO₂ max testing. At Austin Regenerative Therapy, this essential assessment is powered by the PNOĒ Metabolic Analyzer, a cutting-edge system that delivers clinical-grade precision. Whether you’re an athlete training for peak performance or someone…
Read MoreFinding Relief with Joint Injections: A Non-Invasive Approach to Joint Health
Joint pain can be more than a nuisance, it can impact your ability to move comfortably, stay active, and enjoy daily life. At Austin Regenerative Therapy (ART), our goal is to help you explore natural, research-informed strategies to support joint function and mobility. That’s where regenerative joint injections come in. What Are Joint Injections? Joint…
Read MoreCheaper is Not Better: Why Peptide Quality Matters for Your Health
Peptide therapies have been creating a buzz in the world of anti-aging and regenerative medicine. These tiny powerhouses are making waves for their ability to rejuvenate skin, heal injuries, and even boost energy as we age. But here’s the catch—not all peptides are created equal. If you’re thinking about jumping on the peptide train (and…
Read MoreAnti-aging Strategies that Impact Your Healthspan
Aging is a universal experience, but how we age is profoundly influenced by the choices we make every day. The habits we form around nutrition, movement, sleep, stress management, and connection determine not just how long we live but how well we live—our healthspan. Unlike lifespan, which measures the total years of life, health span…
Read MoreThe Science of Biohacking: Simple Strategies for Everyday Longevity
Biohacking—once a buzzword for tech enthusiasts—has become a powerful tool for improving health and longevity. Biohacking is about optimizing your body and mind using science-backed strategies, often with small, practical changes that can fit into your daily life. Whether you’re a busy professional, a parent, or simply someone looking to live better for longer, biohacking…
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